Introduction to Mindfulness

November 7, 2017 at 10:00 AM to 11:00 AM

Location:402 MacOdrum Library
Audience:Current Students

Mindfulness is a technique that can help you focus on the present and avoid being overwhelmed by worry. This workshop provides an introduction to Mindfulness for students. At the end of the workshop, students will have explored the theory and practice of Mindfulness, as well as how it can applied to daily life to achieve mental balance.

All graduate students are welcome. If you are a TA, this session counts toward voluntary paid training hours, provided that you are working as a TA in the term when the training takes place.

This workshop is facilitated by the Centre for Student Academic Support.

Please register on Carleton Central under the heading ‘mySuccess’.