Managing Stress

November 2, 2017 at 2:00 PM to 3:00 PM

Location:506 Tory Building
Audience:Current Students

Graduate school is stressful, but by building your resilience and developing coping skills you can learn to better manage your stress.

In this workshop you will:

  • Learn to practice self-care;
  • Understand how your stress affects academics;
  • Learn how to self-motivate and avoid procrastination; and
  • Learn how to increase your social network and how to seek support.

All graduate students are welcome. If you are a TA, this session counts toward voluntary paid training hours, provided that you are working as a TA in the term when the training takes place.

The facilitator for this workshop is Patty Allen, Mental Health Nurse. Registration is required.

Workshop Registration - Managing Stress F2017

November 2nd, 2:00 p.m. to 3:00 p.m., 506 Tory