November 2, 2017 at 2:00 PM to 3:00 PM
|Location:||506 Tory Building|
Graduate school is stressful, but by building your resilience and developing coping skills you can learn to better manage your stress.
In this workshop you will:
- Learn to practice self-care;
- Understand how your stress affects academics;
- Learn how to self-motivate and avoid procrastination; and
- Learn how to increase your social network and how to seek support.
All graduate students are welcome. If you are a TA, this session counts toward voluntary paid training hours, provided that you are working as a TA in the term when the training takes place.
The facilitator for this workshop is Patty Allen, Mental Health Nurse. Registration is required.